Ep. #461 | Meals That Heal Inflammation with Julie Daniluk

By Jenn Pike | January 27, 2025

In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book’s recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being.

Key Takeaways:

  • Julie Daniluk’s Journey and Expertise
  • Introduction to Anti-Inflammatory Living
  • The Importance of Anti-Inflammatory Foods
  • Managing Blood Sugar and Emotional Eating
  • Symptoms and Signs of Inflammation
  • Benefits of an Anti-Inflammatory Diet
  • Practical Tips for Anti-Inflammatory Living

Let’s dive in!

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This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

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Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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