Ep. #452 | Real Life Mini – Take a Deep Breath, The New Year Will Crush You If You Let It

By Jenn Pike | December 26, 2024

In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of “new year, new you” messaging that hits us right after the holidays. If you’re exhausted, feeling burnt out, or worried you’re not doing enough, this episode is your loving reminder to breathe.

What You’ll Learn

  • Why your body isn’t broken, even when you’re experiencing burnout
  • 6 gentle strategies to succeed without forcing yourself
  • How to approach the new year with self-compassion and alignment

Key Takeaways

  • Burnout is real, and it looks like:
  • Constant exhaustion
  • Difficulty focusing
  • Irritability
  • Disrupted sleep patterns
  • Increased cravings
  • Feeling overwhelmed

My Simplicity in Six

I’m sharing six transformative strategies to help you move into 2025 with grace – no grunt work required. We’ll dive deep into:

  1. Intentionally choosing how you start your day
  2. Nourishing vs. depriving your body
  3. Understanding your relationship with light and darkness
  4. Learning to ask yourself what you need first
  5. Getting comfortable with making mistakes

Reminder: You are in charge of your life, your calendar, and your decisions. This episode is your permission slip to slow down and be gentle with yourself.

Perfect for You If:

  • You’re feeling burnt out
  • New Year’s resolutions make you anxious
  • You want a compassionate approach to personal growth
  • You’re ready to prioritize your well-being

Free New Year’s Eve Yoga Class

Before you dive into the episode, I want to invite you to my annual New Year’s Eve yoga practice! This will be my 20th year teaching this transformative class. We’ll:

  • Move our bodies beautifully
  • Take a cozy break with our favourite warm drink
  • Journal and set powerful intentions for the year ahead

👉www.jennpike.com/nye

Grab a cozy drink, find a quiet moment, and let’s reset together. ❤️

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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