Ep. #447 | ​​5 Tips to Beat Belly Bloat This Holiday

By Jenn Pike | December 9, 2024

In this episode, I’m giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat.

🔑 Key Takeaways:

  • 5 beginner-friendly tips to reduce digestive discomfort
  • 5 advanced strategies for gut health during the holidays
  • Practical, actionable advice you can implement immediately

What You’ll Learn:

  • Why bloating isn’t the same as weight gain
  • Simple morning routines to support digestion
  • How to enjoy holiday meals without digestive stress
  • The critical connection between gut health and mood

Quick Wins:

  • Start your day with warm water, lemon, and apple cider vinegar
  • Practice mindful eating and SLOW DOWN
  • Use digestive enzymes as your secret weapon
  • Move your body, even just a 15-minute walk
  • Stay hydrated with electrolytes

Pro Tips:

  • Listen to your body’s unique reactions
  • Prime your gut health before holiday events
  • Understand the gut-brain connection
  • Know it’s okay to set boundaries around food and events
  • Grab your earbuds and get ready to feel your best this holiday season! 🎄✨

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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Spotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

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Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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