Well Being
Mindset Monday – The Five Minute Journal
I know how many of you wake on Monday SO EXCITED to start your day…NOT. It’s time to be done with the Monday Blah’s, and take on a whole new mindset, starting TODAY. Monday Morning’s in the summer can feel extra BLAH, because you begin to think about all of the other fun stuff you…
Read MoreSimplicity Saturday – An Attitude of Graditude
I know how many of you wake on Monday SO EXCITED to start your day…NOT. It’s time to be done with the Monday Blah’s, and take on a whole new mindset, startingJuly 4th. Monday Morning’s in the summer can feel extra BLAH, because you begin to think about all of the other fun stuff you could…
Read MoreCut the B.S Wednesday – Learn More About Your Cycle
It’s Cut the B.S Wednesday, and we are back with part two of our hormone episode. We are joined by Nutritionist and Hormone Expert, Samantha Gladish. This week we are touching on a subject that affects a lot of women today – PMS, your cycle and how it’s all connected.
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