Nutrition
Mindset Monday – What is Gelatin?!
What is Gelatin?! Today for Mindset Monday, we are sharing about an excellent alternative to classic protein powder, Gelatin. Gelatin is a virtually colourless and tasteless source of protein, which is made from beef collagen. It can be used in smoothies and elixirs as a replacement or alternative to protein powder, and packs some amazing properties that…
Read MoreSix Simple Ways to Eat More Plants
Six Simple Ways to Eat More Plants Look for a rainbow of colours at every meal. Seeing 2-3 different colours; yellows, oranges, purples, reds and most importantly, dark leafy greens will ensure that you are getting loads of vitamins, minerals and antioxidants from your meals. Instead of over-using cheese and dairy products to get a source…
Read MoreWhat Are Your Adrenals and Are They Fatigued?
The Adrenal Connection Your adrenals are two triangular-shaped glands that sit atop your kidneys. They are part of the complex making of our endocrine system. The endocrine system controls slower, longer-lasting responses to your environment. The adrenals release the stress hormone cortisol, and anti-stress hormone DHEA. They also produce adrenaline and norepinephrine, which function both as…
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