Decadent and Delicious Truffles

By Jenn Pike | November 4, 2011

If you are looking for a delicious dessert to serve to your guests this weekend or maybe for a party of one, LOL, you cannot go wrong with my good friend and foodie mentor Caroline Dupont’s truffle recipe. These are completely whole-foods based, rich, just sweet enough and filling. The best part – they take…

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Balancing Your Body Through Your pH part 4

By Jenn Pike | October 26, 2011

For years, doctors have linked oxygen supply with cancerous activity. Research shows that acidosis (little to no oxygen) appears to allow pathogens and cancer cells to proliferate, whereas a more alkaline pH (high oxygen levels) discourage cancer cell colony initiation and further activity. this explains why regular,  deep belly breathing and activities that promote it…

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Balancing Your pH part 3 and how it affects your weight…

By Jenn Pike | October 26, 2011

Welcome back! So…can a healthy pH help you lose weight? Yes! That’s because instead of eating processed foods that overload your body and deplete energy, an alkaline-friendly diet feeds your body whole, natural foods, for the best energy, digestion, and metabolism. Studies also show that a diet heavy in acid-forming foods promotes production of the…

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