Nutrition
When Bad Muffin Top Happens To Good People!
We’ve all had that moment when we’ve slipped on a pair of pants and can feel and see our extra ‘stuff’ hanging over the top ~ the muffin top. It’s never a good feeling but it also may be a part of our bodies that we need to learn to love and respect. The more…
Read MoreThe Easiest Way to Get More Beans & Lentils Into Your Body
TruRoots Organic Sprouted Bean Trio is a unique colorful and delicious blend of nutritious sprouted lentils, mung, and adzuki beans and they are available at your local Costco stores! Sprouting is a technique of traditional cultures that boosts the nutritional profile–increasing vitamins and micronutrients. The process… results in pre-digestion of complex proteins, starches and…
Read MoreCinnamon Maple Pecan Milk
This non-dairy milk is nice in the winter as it tastes somewhat festive to me – maybe because it reminds me of eggnog… I made this to go with breakfast this morning (scrambled eggs, fruit & manna bread) and it was so delicious I just warmed a mug up for myself while I do some…
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