Nutrition
Fanning the Flame ~ How To Effectively Reduce Your Body’s Inflammation
Inflammation doesn’t always show its true colours; at least not in the way you would typically think. Most people would describe signs of inflammation as swelling, bruising, painful, soreness and reduced mobility. While these are definitely true signs of inflammation there are not the only ones. Acne, Eczema, Psoriasis, Headaches, Digestive Upset, Swollen Lymph, Rashes,…
Read MoreStay Hydrated. Drink Green.
It is super important to stay hydrated on hot, humid, hazy days like today, so what are your best options? The obvious one would be plenty of water; 2-3 litters worth each day. Preferably in a glass or BPA free hard plastic bottle or Stainless Steel bottle. Do not let your water get hated up…
Read MoreHunger Hormones Tug-of-war…
Two names you want to remember and understand more about Leptin and ghrelin Your hunger hormones are always playing tug-of-war, telling you when to eat and when to back away from the fridge. Ghrelin, produced in the stomach and pancreas, alerts your brain to tell you when your tummy is empty and needs re-fueling. Leptin,…
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