Nutrition
A Delicious and Easy Way To Shed Excess Puffiness and Inflammation!
Its the Canada Day long weekend where I live and you know what that means… later nights, more socializing, more alcohol then usual, salty snacks and sugary treats. Also known as – bloated, puffy, sodium induced water retention, irregular bowels and lethargic. If you looked down at your Canuck toes this weekend and noticed that…
Read MorePart 2 of Gentle Detoxing
Have A Love Affair With Your Greens I watch how much money people spend on kits, boxes, powders, teas and ‘potions’ in attempt to detox their bodies and rid themselves of all their dirt and toxins and I just want to shout, ‘WAIT, I have a better way!! It may not be classified as an…
Read MoreBanishing Free Radicals Through Your Food Choices
Free radicals are a form of oxidative stress that surround us daily through our environment, our food, our mood, even our exercise! Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. The really bad news is that free radical damage accumulates with…
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