Nutrition
Choose healthy foods for you and your family regardless of the flack you may receive from others. Your plate doesn’t affect theirs!
I had a great conversation with someone at a children’s bday party today. They were asking me how I deal with living in a way that is not the norm that everyone else does (no dairy, no meat, no pop, no artificial anything, no junk etc) and I how I deal with the backlash of…
Read MoreThe Never-Ending Protein Debate
This is a huge topic of question, concern and confusion for nearly every one I speak to about nutrition. We could spend a lot of time on this one little topic and most likely will as the feedback rolls in from this. I will say before you read on, there is NO one way of…
Read MoreYummy Oats To Start The Day
I just returned from my morning run and my husband had some oats left on the stove he made up so I got creative and enjoyed this tasty, satisfying and easy little dish-o-yum this morning: 3/4 cup cooked oats 1 tbsp raw almond butter 2 dates chopped 1/4 banana, sliced thinly tbsp raw, chopped walnuts…
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