Nutrition
Ch-ch-ch-chia
Chia seeds have recently hit grocery stores in full force and nutrition! I have been getting tons of questions about them: What do they do for me? What am I supposed to do with them? How many am I supposed to take? Hopefully this blog post will answer all your chia questions! 5 reasons…
Read MoreWatch Today’s Episode of Breakfast Television with Jenn – Body After Baby
Hello! If you didn’t have a chance to watch Jenn live on Breakfast Television today enjoy the clip below: http://video.citytv.com/video/detail/2561894864001.000000/4-simple-steps-to-getting-your-prebaby-body-back/ Stay tuned for dates when Jenn will be appearing on BT next…August has her visiting the show TWICE!!
Read More6 Tips To Simplify Family Meals
Planning on what to create and feed your family can be quite the challenge and making everyone happy can feel like mission impossible. Here are a few simple strategies for our contributing weekly blogger Aly Shoom http://alyshoom.wix.com/bodyalive#!about/c1enr 1) Plan in advance: Have a weekly schedule and rotate through it. This way you limit your trips…
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