Nutrition
My Gift To You & Your Hormones!
Good morning girls & boys (because yes, the men in your lives are also being affecting by estrogen)! A few weeks back I filmed one of my signature seminars on Estrogen Dominance. I did so with the goal of the information becoming more accessible to all of you so that you too, can begin to…
Read MoreSorting through lip Sunscreens
For years I suffered from eczema and dry lips in the summer time. I could not figure out why; I would always wear lip sunscreen. The worse it got the more cautious I was to reapply my lip sunscreen. Finally, this year in school I learned why this was happening. IT WAS THE SUNSCREEN!! This…
Read MoreThe Perfect Summer Dip
In the summer time there are so many delicious vegetable platters, full of healthy greens, but unhealthy dips. These dips are often filled with unhealthy fats, calories, and preservatives. They may taste good, but are not good for your waistline! Here are some dip recipes that taste great, and will keep you in shape! Vegan Artichoke…
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