Nutrition
Creamy Complete Cashew Milkshake
Here it is foodies, my uber delicious and super healthy Cashew Milkshake ‘treat’. I LOVE raw cashews for so many reasons but mainly because they are quick, nutritious and jam-packed full of healthy fat, minerals and protein for your bod, your brain, your skin, your heart and your mood! Be sure to use RAW in…
Read MoreExercise & Supplements – What To Do & What To Take!
It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…
Read MoreThe Benefits of Fermented Foods and Great Recipes To Get You Started!
Check out my recent contribution the The Huffington Post along with other local Toronto Nutritionists educating the masses on healthy eating and vital living! http://www.huffingtonpost.ca/2013/11/11/fermented-food-recipes_n_4240196.html For more incredible holistic health and lifestyle tips hop over to Amazon and get your copy of my new book today – it will literally change the way you hear…
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