Nutrition
My Own Cottage Cheese Tushie Story…
For as long as I can remember, I have exercised and since my very early teens, eaten very healthy – and in spite of this I still had cellulite. It was beyond frustrating to me. I had this idea, this impression in my head, that if I was working in the fitness industry; personal training…
Read MorePlease don’t book a session with me…
Alright, here is my 60 second rant for the day: If you want a quick fix; to hear me tell you what’s easy, whats fast and what you want to hear, the bar to chew or pill to swallow or to do the master cleanse for 10 days to drop the weight and get rid…
Read MoreNourish ~ Radiant Raw Food Cleanse
A few weeks back I was honoured enough to be offered the delicious opportunity to take part in a 5 day raw food cleanse with my friend Celeste’s new restaurant’s Nourish summer launch…I, of course JUMPED at the chance and eagerly awaited my first delivery. When I heard the knock at my door, I am…
Read More