Nutrition
FREE answers to your lower body frustrations…
Listen here to my quickie free Q&A session giving you some under tips ands info about my newest program launching Monday http://www.spreecast.com/events/cellulite-be-gone-free-q-a PLUS here is a Delicious and Festive Salad Recipe to get you started on your healthy path: Get yourself a clean, salad size plate Place 2 handfuls organic spinach and arugula combined as…
Read MoreWhy Waking Up To Eat Can Sometimes Be A VERY Good Thing
How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories #growmusclesgrow When you have a balanced training program of strength, yoga, pilates and…
Read More5 FREE Tips to help clear out toxins, increase your energy and decrease your cellulite!
I am blown away by the amount of crazy myths, lies and weight loss and cellulite reducing urban legends that still exist out there. What is most upsetting is that I see people trying so hard and failing… and then giving up hope, only because they have been following the wrong set of rules and…
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