Nutrition
99 Inspired People 2015
It’s that time of year again…99 Inspired People is back! This year’s program will be a 28-day program, designed to teach you how to create a holistic lifestyle for yourself and your family. What is a holistic lifestyle? This simply means finding balance in your body and in your life, on a daily basis. For…
Read MoreChronic Stress & 10 Ways to Help Yourself Adapt
Chronic stress is an imminent part of today’s fast-paced culture. It is estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress…
Read MoreProbiotics and Fermented Food for a Healthy Gut
The total number of bacteria (microbes) that live on the surface of our skin and inside our bodies is said to be 10 times greater than the total number of our human cells. So your body contains 10 times MORE bacteria than actual human cells! The largest collection of our microbial friends lives in our…
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