Nutrition
Healthy Alternatives for Summer Treats
Check out my spot last week on CHCH morning LIVE, where I was at Goodness Me! Natural Food Market, talking about Healthy Alternatives to Summer Treats.
Read MoreQuick and Healthy Road Trip Snacks
Last week I was on Global news talking about healthy alternatives to family road trip snacks. Check it out! Summer road trips with the family are an integral part of summer in Canada. Driving along side a road lined with endless greenery and landscape can really connect you with nature and gives you a real…
Read MoreA Good Night’s Rest: Catching Better Zzz’s
So tired to the point of exhaustion. This is one of the most common symptoms heard by a Holistic Nutritionist. Why is everybody so tired? The answers often reveal that they have more responsibility than appears humanly possible to manage. Sleep deprivation has been indicated in some serious diseases, such as heart disease and…
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