Nutrition
Cut the B.S Wednesday – Sneak Peak at What’s to Come
Last week we talked about sleep and how to catch some better ZZZ’s. If you missed Jenn’s most recent article in Strong Fitness Magazine, check it out here. This week we also want to share Jenn’s most recent spot on Global News talking about autumn sleep patterns, and how they can be affected by daylight savings. This spot…
Read MoreCut the B.S Wednesday – Better sleep for the whole family
There is a time change coming up this Saturday/Sunday – Nov 1, 2015 at 2:00 AM to be exact. We gain an hour of sleep, and lose an hour of sunshine. This subtle time shift can begin to affect our sleeping patterns, and nobody wants that! So today we wanted to address one of the…
Read MoreCut the B.S Wednesday – Top Herbs for Digestive & Reproductive Health
Herbs can be a gentle and effective part of natural healing through nutrition. The powerful properties contained in herbs act on a deeper level, to help you heal from the inside out. As an added bonus, they pack a delicious punch, and can turn an otherwise flavourless meal into a gourmet feast. This week we…
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