Nutrition
Simplicity Saturday – Flirting vs Cheating on Your Health
This week I want to examine the idea of ‘cheating’ on your health goals, vs ‘flirting’ with indulgence. I use the term ‘cheating’ loosely; most people who complain that they totally blew all their hard work by eating horribly are being slightly dramatic…and others, well not so much – but we’ll go there later. First…
Read MoreCut the B.S Wednesday’s – All About Portion Control
This week on Simplicity TV we are talking about a simple way to measure and manage your portions. This question comes up a lot, how much is too much food? It’s easy consume too much of a good thing, and keeping your portion sizing smaller, but eating more frequently is what we are going for.…
Read MoreCut the B.S Wednesday – About Snacking + Powerbar Recipe
If your day begins with a coffee, followed by a latte with a muffin thrown into the mix or even worse you skip breakfast completely – then this post is for you. For many of us the way in which we nourish our bodies has moved to bottom of our priority list in exchange for…
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