Nutrition
Cut the B.S Wednesday – The Most Suspected Allergen
This week for Cut the BS Wednesday, we wanted to put the highlight on one of the top offenders that we suggest you remove from your diet – and that offender is DAIRY. Dairy is one of the most allergenic foods, and lactose intolerance alone affects over 7 million Canadians annually. Whey, Albumin AND Casein…
Read MoreHow to Gain Extra Energy
As a Registered Holistic Nutritionist I am always looking for more ways to include nutrient dense, alkalizing greens into my life. Due to excess stress; whether imagined or real, we feel the effects of stress on every level. Stress effects us mentally and emotionally from our fast-paced lives and demands or through the food choices we…
Read MoreSimplicity Saturday – The Best Dark Chocolate
Decadent, Smooth, Rich and Healthful Chocolate! This weekend is a double-love weekend, falling on both Family Day & Valentine’s Day. I recognize that chocolate is pretty much a given when it comes to weekends like this, and especially when it comes to Valentine’s Day. Whatever you choose, make sure it is a minimum of 60% cocoa, organic and free trade. Pure…
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