Nutrition

Here comes the sun! We are finally coming into our warmest months of the year, and some simple, delicious and hydrating veggies dishes are what the body is shouting for. This is by far one of my favourite dishes to prepare, it’s about 20 minutes start to serve, rich in B vitamins, iron, magnesium, calcium,…

Who doesn’t live for long weekends in the summer? It’s the perfect time to get together with friends and family, soak up some sunshine and get your grill on. As a nutritionist, I am always looking for healthy barbeque recipes, both for serving at my own backyard parties and for bringing to other people’s homes…