Posts by Vanessa Fioretti
Cut the B.S Wednesday – Tension Releasing Series PT 4
This week on #SimplicityTV we are airing the final and Part 4 of our tension releasing series. This week we are showing how to release tension in the quadriceps and your IT Band (aka your legs!) using a classic foam roller.
Read MoreCut the B.S Wednesday – Tension Releasing Series PT 3
This week on #SimplicityTV we are airing Part 3 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension in your shoulders and upper back.
Read MorePlan the Perfect Healthy Barbeque
Who doesn’t live for long weekends in the summer? It’s the perfect time to get together with friends and family, soak up some sunshine and get your grill on. As a nutritionist, I am always looking for healthy barbeque recipes, both for serving at my own backyard parties and for bringing to other people’s homes…
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