Cut the B.S Wednesday – How to Lose Weight Healthily

This week on Cut the B.S Wednesday we are going to talk about the hands down most frequently asked question to any Holistic Nutritionist…how to lose weight and keep it off. Lasting weight loss is NOT an easy, cookie cutter, one diet fits all kind of thing. It takes true motivation and lifestyle changes that…

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How to Gain Weight Healthily

It may come as a surprise to some of you, but many clients come forward looking to gain weight and bring their bodies up to a healthy size. Enough questions came forward that we dedicated an episode of Simplicity TV to shining light on this very subject; how to gain weight healthily and successfully.

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