Simplicity Saturday – Your Gut and Your Mental Health

Tips for Staying Sharp: Your Gut and Your Mental Health Have ever experienced butterflies before a big presentation, or before a first date? If you have, you’ve clearly felt that mental anxiety can physically affect your gut. We are just now beginning to realize this connection between the brain and the gut. Your gut houses…

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Cut the BS Wednesday – A Warming Winter Smoothie

This week on Simplicity TV we are back in the kitchen! Sharing a recipe for a delicious WARMING chai spiced banana smoothie. During the fall and winter months, smoothies tend to drop off the recipe list for most people because we don’t want to feel COLD. Jenn shares a delicious smoothie containing some truly amazing…

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