Synced

$599.00

Get In Tune With The Rhythms of Your Female Cycle

 

We understand the seasons outside in nature; winter, spring, summer and fall. We get that there are times for planting new seeds, growth, harvesting and hibernation. It’s all around us BUT it’s also within us. You too need to honour the various seasons of your own life, your energy levels and of your female cycle.

Your female body is not designed to be in a constant season of growth, accomplishment, productivity, and getting stuff done. This mode of always hustling through your life could be the very reason why you are feeling tired, worn out, with adrenal fatigue, digestive upset and a thyroid imbalance.

Getting in tune with the rhythm of your body and respecting the 4 distinct phases that you cycle through each month is honestly one of the first steps on the road to balancing your hormones. This is the case when it comes to working out too!

There are days in my cycle when I can’t imagine having to lift a free weight over my head. And there are other days when my body craves it. But the most important lesson to realize is that you need to respect the phase that you’re in, and to give your body what it needs to feel healthy, rested and vibrant.

If you’re craving a new approach to movement & exercise that wont leave you feeling exhausted afterwards — keep scrolling. I’ve created a program that honestly doesn’t exist, but is massively needed…

Introducing my new approach to movement & creating hormonal balance…Synced.

What Exactly Is Included Inside This Program?

  • 18 workout videos guided by Jenn, showing you how to move your body throughout each phase of your cycle. These movement videos act as the foundation for tapping into your 4 phases. This is how you’ll become familiar with your personal energy levels, all the while supporting your hormonal balance.
  • A sample menu for each phase of your cycle. I truly believe that movement & nutrition is the foundation of a healthy cycle — but while still honouring your fluctuating phases and your energy levels. That’s what this program sheds light on.
  • A step-by-step guide about how to start Cycle Syncing for total body health.
  • Learn about the 4 phases of your female menstural cycle and how to honour them with movement and nourishment.
  • A digital guidebook, explaining exactly how to use this program.
  • If you no longer menstruate (you are menopausal, post-menopausal, breast feeding, have had a partial or radical hysterecomy OR you’re on synthetic birth control / the birth control pill) there is a section inside the guidebook that will explain how you can track the lunar cycles instead.
  • A private Facebook group for community, support and accountability.
  • An ecopy of my hit cookbook, The Simplicity Body. The recipes within are gluten-free and dairy-free, and created to support your hormones and nourish your body from head to toe.
  • An additional Masterclass, walking your through each phase of the program, and how to use it to balance your hormones.

If you feel like you don’t know your body or cycle very well, but you agree that you’re not really meant to move at the same intensity every single day, then stick with me. 

Inside this program I’ll show you how to train, nourish and move your body with your energy levels and your cycle in mind. This program will give you the exact method to follow throughout the month, keeping in mind your energy and stress levels, so you can move and train your body in a way that actually makes you feel good! 

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What Exactly Is Included Inside This Program?

  • 18 workout videos guided by Jenn, showing you how to move your body throughout each phase of your cycle. These movement videos act as the foundation for tapping into your 4 phases. This is how you’ll become familiar with your personal energy levels, all the while supporting your hormonal balance.
  • A sample menu for each phase of your cycle. I truly believe that movement & nutrition is the foundation of a healthy cycle — but while still honouring your fluctuating phases and your energy levels. That’s what this program sheds light on.
  • A step-by-step guide about how to start Cycle Syncing for total body health.
  • Learn about the 4 phases of your female menstural cycle and how to honour them with movement and nourishment.
  • A digital guidebook, explaining exactly how to use this program.
  • If you no longer menstruate (you are menopausal, post-menopausal, breast feeding, have had a partial or radical hysterecomy OR you’re on synthetic birth control / the birth control pill) there is a section inside the guidebook that will explain how you can track the lunar cycles instead.
  • A private Facebook group for community, support and accountability.
  • An ecopy of my hit cookbook, The Simplicity Body. The recipes within are gluten-free and dairy-free, and created to support your hormones and nourish your body from head to toe.
  • An additional Masterclass, walking your through each phase of the program, and how to use it to balance your hormones.

If you feel like you don’t know your body or cycle very well, but you agree that you’re not really meant to move at the same intensity every single day, then stick with me. 

Inside this program I’ll show you how to train, nourish and move your body with your energy levels and your cycle in mind. This program will give you the exact method to follow throughout the month, keeping in mind your energy and stress levels, so you can move and train your body in a way that actually makes you feel good! 

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