Can’t Think of What to Feed the Kids?
Here is a sample of some ideas I will give to clients who are struggling with new ideas for feeding their children and families. For more tips on how to keep the peace around the family meal-table and have your family eating healthy in no time contact me at balancingbodies@rogers.com or 905.898.8098.
Or join me for one of my workshops below
Breakfast Ideas
Smoothie
Wholegrain bread with nut butter and jam
Yogurt and granola
Wholegrain cereal or porridge
Eggs and toast
Homemade pancakes, french toast or waffles
Fruit salad
Piece of fruit
Fresh juices or organic low-sugar juices
Homemade muffins or loaves
Lunch/Dinner Ideas
Soup or Stew
Pasta Salad or Large green salad with tons of veggies and a protein
Leftovers
Sandwiches or wraps
Cheese crackers
Veggies and dip
Maki rolls (Sushi)
Pizza on wholegrain crust with veggies
Chili
Wholegrain bread with nut butter and jam
Yogurt and granola
Wholegrain cereal or porridge
Eggs and toast
Homemade pancakes, french toast or waffles
Veggie burgers or homemade lean beef, turkey or chicken burgers
Healthy tacos or fajitas
Stir Fry
Homemade chicken fingers and sweet potato fries
Lasagna
Snack Ideas
Smoothie
Fruit leathers
Trail mix
Raisins or Dates
Granola bar
Yogurt
Fruit
Nuts
Seeds
Applesauce
Veggies and dip
Celery with nut butter
Apple and cheese
Popsicles made with frozen juice
Popcorn
Tortilla chips and salsa or avocado
Rice cakes or crackers or bread with nut butter or jam
Wholegrain low-sugar Cereal or Porridge
Homemade muffins, cookies or loaves
Dessert Ideas
Smoothie
Fruit leathers
Granola bar
Yogurt
Fruit
Celery with nut butter
Apple and cheese
Popsicles made with frozen juice
Homemade muffins, cookies or loaves
Sherbert or a small portion of ice cream
Pudding
* Please ensure that all foods eaten contain no transfats (hydrogenated or partially hydrogenated oils), aspartame, splenda or MSG*
Building a Healthy Child Through Whole Foods Nutrition
All seminars are held at Foster Family Chiropractic www.fosterchiropractic.com
First Essentials – For Babies 6-12 months
This comprehensive seminar is designed to teach you how to introduce solids to your baby in a more holistic, balanced and safer way than traditionally taught. The information you will learn will help to ensure your baby’s digestion is being maximized, help you to look for and minimize the risk of allergies and create a more balanced whole foods approach to give your baby their healthiest start!
Tuesday April 13th 7-8:30pm
Fee $40 per family
Tasty Tots – For Babies 9-18 months
Now that you have been feeding baby solids for a few months its time to male things a little more interesting. Discover the best fingers foods; new more complex foods to introduce, how to make baby part of the family meal, discuss the dairy dilemma, the vegetarian baby, the sensitive baby, the picky eater, what supplements are essential and what a day in the life of a young toddler should look like…
Tuesday April 27th 7-8:30pm
Fee $40 per family
Babes in arms or 18 months and younger welcome