I have been showing much love for these babies lately, and rightfully so. Sweet Potatoes can become your best friend in the kitchen. Girls and Boys please listen up…if your goal is to lose weight, build lean muscle and create sustainable energy you cannot cut your healthy carbohydrates out. In a world of high fat everything (which BTW healthy fat is essential too) I am seeing way too many people cut their carbohydrates below 40 grams and paring that with intense exercise. With this combination, mega problems are brewing.
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