Jihwa Prakshalana, or the Ayurvedic self-care ritual called tongue scraping has becoming one of my favourite morning rituals. Why? Because one of my philosophies is better out than in, and once you use a tongue scraper for the first time, you will understand exactly what I mean.
Simple and inexpensive flaxseeds are like a timeless piece of food-art.
The flaxseed is still one of the best preventative health measures you can take, for both your gut and heart health. These babies pack a nutrient dense punch, as the lignins in flaxseed protect heart health, provide a great source of fiber and essential fatty acids and help to modulate hormone metabolism.
If you have ever taken one of my online courses like The Simplicity Project Online, or The Hormone Project, you have heard me talk before about the importance of natural good quality skin care and the effects that is has on us hormonally. With so many estrogen-mimicking hormones continually being added to our everyday commercial body, skin, hair and feminine care products, our bodies are continually being bombarded with chemical forms of estrogen throwing our intrinsic balance of our hormones out of whack and out of sync.