Sleep. I’ve been talking big about sleep lately, and that’s because we all need it, and most of us need a lot more of it. Some of us try to avoid it, and some of us crave it. Yet for so many people, it’s elusive. We, as parents, protect our children’s sleep routines and nap time as if it were a sacred, not-to-be-missed, essential routine; your own sleep is just as (if not more) important!
Here’s how to get restful and deeply satisfying sleep, and make every minute of rest count: