Our hormones are responsible for so many of our daily functions, but what you may not know is they are also responsible for turning our appetite on and off. Ghrelin (I like to call it Ghrelin the Gremlin) is the hormone that is always craving more; Ghrelin increases your hunger. Left to his own devices, Ghrelin will constantly seek out more, and his BFF Leptin is the one in charge of telling your body ‘you know what, I think we’re full now.’ One of the simplest craving hacks I love to share with my clients when they are craving something sweet, is to give your body something rich in healthy fat instead. When you’re hormones are balanced and working in harmony with the rest of your body, you are able to reach the goals you’re after with simplicity and ease. When you are having constant cravings for sweet or salty, experiencing breakouts, mood swings, acne, insomnia, PMS, and your waistline won’t budge; this is your body’s way of telling you ‘Hey girl, something is UP, it’s time to pay attention.” Your body is wickedly intelligent and so are you! It wants to be in perfect harmony, and is always striving to create balance. So, if you’re looking to create more balance this year, I’ve got a surprise for you.
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