Mindset Monday’s – Sleep & Fitness Trackers

If you are the type of person that needs to see results and evidence that you are making progress, than a tool like this can really help to shift your attitude in the right direction. A sleep and fitness tracker is one tool you can get that will help you to not only keep track of your fitness habits, but it also tracks your sleep patterns. What makes this particular tracker by Under Armour my personal favourite, is that it’s not constantly tapped into my wifi. This baby also sends a reminder for you to get up off your booty if you have been sitting for longer than 60 minutes!

After I sold my yoga studio over a year ago, my business became home and computer based. While I still teach classes and offer personal training, a larger part of my day has become dedicated to writing content, articles and program guides, which involves hours of sitting. A tool like this one offers a gentle reminder to get up and get your blood flowing. In the episode below, I share a bit more about why this one has become my favourite fitness tracker.

Being in the fitness and training industry, we come across a lot of clients with past injuries, which can get in the way of achieving your goals. Using tools like The Under Armour Band or even trying Bioflex Low Level Laser therapy, can help you track your recovery, and help you to heal on a deep down cellular level.