This week on ‪#‎SimplicityTV we are airing Part 1 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension starting in your feet.

People may not realize how much tension they hold in their feet. The tension you hold in your feet is directly connected to your flexibility and range of motion, and doing work to relieve some of that tension can really get you moving in the right direction.

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Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.

 

Posted in Exercise/Personal Training