Welcome to The Simplicity Project!

Stay Hydrated!

What is the #1 nutrient to help detoxify your body, that is required by every living cell? Water of course! This has been one of the hottest summers on record. I cant stress it…
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Healthy Alternatives for Summer Treats

Healthy Alternatives for Summer Treats

Check out my spot last week on CHCH morning LIVE, where I was at Goodness Me! Natural Food Market, talking about Healthy Alternatives to Summer Treats.   Summer is here! Which also means staple…
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Quick and Healthy Road Trip Snacks

Quick and Healthy Road Trip Snacks

Last week I was on Global news talking about healthy alternatives to family road trip snacks. Check it out! Summer road trips with the family are an integral part of summer in Canada. Driving…
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99 Inspired People 2015

99 Inspired People 2015

It’s that time of year again…99 Inspired People is back! This year’s program will be a 28-day program, designed to teach you how to create a holistic lifestyle for yourself and your family. What…
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