Why Waking Up To Eat Can Sometimes Be A VERY Good Thing

By Jenn Pike | November 6, 2014

How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories ‪#‎growmusclesgrow ‬ When you have a balanced training program of strength, yoga, pilates and…

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My Own Cottage Cheese Tushie Story…

By Jenn Pike | November 3, 2014

For as long as I can remember, I have exercised and since my very early teens, eaten very healthy – and in spite of this I still had cellulite. It was beyond frustrating to me. I had this idea, this impression in my head, that if I was working in the fitness industry; personal training…

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Why you should do the very thing that scares you the most

By Jenn Pike | July 8, 2014

I love days like today. I had a great sleep, lots of inside “work” took place overnight I could just feel it, giving me the freedom to wake up and look in the mirror and see my WHY staring back at me. I had a great morning with my children, taught a really fantastic class,…

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