Posts Tagged ‘health’
All About Phase Three | The Luteal Phase
Phase #3: Luteal Phase This is the longest phase in your cycle typically lasting 10-14 days. During this time the corpus luteum leftover from the egg that burst during ovulation, grows on the surface of your ovary which is how your body produces progesterone. This signals your body to keep your uterine lining intact and…
Read MoreEp #53 | Mind, Body and Soul With Laurie Gerber
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health,…
Read MoreEp #52 | Most Common Questions About Women’s Health and Their Answers
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s episode comes from a recording of a Masterclass session held this past September 10th where I decided to compile all the questions that I am usually asked about women’s health and answer them in one event where I talked about PMS, hair loss, acne, waking,…
Read More