Posts Tagged ‘health’
Ep #62 | Your Number One Health Ally: Sleep with Dr. Leigha Saunders, ND
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today’s conversation is dedicated to talking about sleep, emphasizing the reasons why sleep is so important and how it can impact our health and our hormones when we are not getting…
Read MoreEp #55 | Choosing Skin Care Products for Different Types of Skins with David Brooke
Listen on iTunes Listen on Stitcher Listen on Spotify David Brooke from Skin Essence is joining me again in this episode since we ran out of time in the previous one (Organic, Holistic and Natural Skincare). I got so much great feedback and tons of questions from listeners about the importance of our skin care…
Read MoreEp #54 | Understanding The Messages Given By Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…
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