The Weekend Blahs…Get Over It!

By Jenn Pike | June 3, 2013

Its Sunday night and you are feeling the not-so-hot effects of your weekend; bloated, tired, dull, less than eager to return to work, blank on what to prepare for your lunch tomorrow and deciding the best form of torture to ‘treat’ your body to for the next 48 hours to miraculously ‘undo’ the last 48…

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Embrace A Milkshake Habit!

By Jenn Pike | April 29, 2013

Haha gotcha!!! Yeah right, like I would actually be telling you to drink traditional or Fast Food milkshakes! No, instead I am going to give you a sweet-tasting, creamy and healthier alternative that you will enjoy twice as much; 1) because its super delish and 2) it won’t give you the scoots afterwards or hangout…

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Revolution…In Our Ocean and In Our Bodies

By Jenn Pike | April 14, 2013

I have watched many documentaries over the years; most of them being about the horrifying state of our health, our treatment of animals, the decline of our bodies and what we can do right now to make a change and to create a shift…all of them have left me in awe of how we live…

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