Ep. #507 | Why You’re Not Getting More Clients and What To Do About It
In this episode, I discuss ten common struggles that coaches, practitioners, and entrepreneurs face in growing their businesses. We dive deep into topics such as inconsistent marketing, fear of selling, audience growth, and mindset blocks while offering actionable advice to create a sustainable and thriving business. Key Moments: Let’s dive in! Thank you for joining…
Ep. #506 | Change Your Breath Change Your Life with Samantha Skelly
In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the transformative power of breathwork for personal and professional growth, discuss how intentional breathing can amplify one’s life, and delve into Samantha’s journey and insights. Key Moments: Let’s dive in! Thank you for…
Ep.#505 | 5 Things To Do Now to Build More Momentum in Your Business
In this episode, we’re talking about the five essential strategies for building momentum in your business. Stay tuned for valuable tips on gaining clarity, consistent content creation, simplifying business processes, developing a core methodology, and confidently selling your services. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review…
Ep. #504 | Is It Burnout or Is It Perimenopause?
In this episode, I dive into the complexities of burnout and perimenopause. Together, let’s explore how these two conditions can often be confused due to overlapping symptoms such as fatigue, anxiety, and changes in libido. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Ep. #503 | Embracing Change and Personal Growth with Lisa Carpenter
In this episode, I welcome my dear friend and transformative coach, Lisa Carpenter. Together, we delve deep into topics of personal growth, identity, and overcoming inner barriers that prevent us from reaching our true potential. From discussing the emotional tools we need to thrive to exploring how we can embrace and redefine our sense of…
Ep. #502 | The Causes and Contributors of Acne and the Way Forward to Heal with Katie Stewart
In this episode, I interview registered holistic nutritionist Katie Stewart. We dive into the underlying causes of acne, holistic solutions, and discuss various elements including gut health, detoxification, hormonal imbalance, and more. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world…
Ep. #501 | Healing Your Pelvic Floor from the Inside Out with Liz Frey
In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid…
Ep. #500 | Celebrating 500 Episodes!!
In this episode, I’m celebrating 500 episodes by diving into a heartfelt stream of consciousness that evolves into a manifesto for living an audacious, simplicity-driven life. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it,…
Ep. #499 | Your Summer Ignition Awaits!
In this episode, I discuss the importance of understanding women’s cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
Ep. #498 | The Path Forward with Grace Emmons
In this episode, I welcome Grace Emmons, a transformational coach and energy healer. Together, we delve into the importance of intuition, aligning with one’s true purpose, and the power of cyclical living. Grace shares her personal journey of overcoming burnout and how she embraced her intuitive gifts to lead a fulfilling life. Key Moments: Let’s…