Ep #18 | Beyond Your Period with Megan Blacksmith
Listen on iTunes Listen on Stitcher Listen on Spotify Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected. Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional…
Ep #17 | How to Ease your PMS Naturally
Listen on iTunes Listen on Stitcher The fact that PMS is so common doesn’t make it normal. Many women are being medicated to alleviate their PMS symptoms when there are natural ways to tackle the discomfort. Listen to this episode if you want to know: What is PMS? What are the symptoms of PMS? What…
Ep #16 | Curing Inflammation Without Medication with Julie Daniluk
Listen on iTunes Listen on Stitcher Women suffer with inflammation more than men do. When women are transiting menopause, the sudden drop in estrogen causes higher inflammatory responses. The fact that women need to metabolize more estrogen than men, makes them more genetically predisposed to having a more sensitive immune system. Inflammation acts different during the…
Ep #15 | How to Create New Year’s Intentions You’ll Actually Stick To
Listen on iTunes Listen on Stitcher This New Year’s episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare a “Soul soothing” drink (find the recipe below) to really synch-in with what this episode is about. New year’s…
Ep #14 | How Hormones Work with Dr. Carrie Jones
Listen on iTunes Listen on Stitcher Dr. Carrie Jones is a naturopathic doctor and a medical director for Precision Analytical, which is the company that handles all the D.U.T.C.H hormone testing that is run for women in The Hormone Project and through my practice. Listen to this episode to unwrap knowledge about the work of…
Ep #13 | Your Adrenal and Thyroid Health (Part Two)
Listen on iTunes Listen on Stitcher This is the second part of two episodes where we’ll take a deep dive into your adrenal & thyroid health. In episode 12 I talked about all about your adrenal health and how its function has a direct effect on your thyroid. This week’s episode (which is part two)…
Ep #12 | Your Adrenal and Thyroid Health (Part One)
Listen on iTunes Listen on Stitcher Today I’m sharing a series of two episodes where I will dive into your thyroid and adrenal health. This topic will be split into two, so you can really understand the content and go over it as much as needed. Unfortunately, the signs the adrenals give us are…
Ep #11 | Holiday Hacks to Keep Your Sanity
Listen on iTunes Listen on Stitcher I prepared this mini-episode filled with strategies and tips to help you in this time of the year where it is easy to feel overwhelmed with meals, shopping, and tight schedules. Even though these weeks are full of joy, parties and gatherings it still feels like a lot! It’s…
Ep #10 | Taking Care of Your Family One Grocery Shop at a Time
Listen on iTunes Listen on Stitcher There is a common belief that the perfect meal plan is going to bring all the changes that we need in our lives, unfortunately I have to tell you it does not work this way, it is not the golden nugget! The key is to educate yourself about what…
Ep #9 | Healing Your Relationship with Food with Rachel Molenda
Listen on iTunes Listen on Stitcher Are you an emotional eater? Today on the podcast, I’m interviewing Rachel Molenda. Rachel get’s real with us, shares her personal struggle with food that started at 8th grade and evolved as an eating disorder. Rachel was very critical with her body, binging and going in and out of…