Ep. #137 | Using Keto Principles to Build a Healthy Diet with Stephanie Estima
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have a guest on this episode that I had on the show a few weeks back, Dr. Stephanie Estima. Towards the end of episode 135, we started to talk about eating strategies designed specifically for women’s health. And I said to her:…
Ep. #136 | Your Mood and Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which means we can predict a bit about what will be happening with your mood in each phase. This is…
Ep. #135 | Taking Charge of Your Relationship With Your Money with Paula Wilimek
I really feel like my husband and I have become financial ninjas in the last 5 – 7 years. My finances now bring me joy instead of stress. I’ve really flipped my story throughout my financial journey. That’s why I wanted to have this conversation- I want all of you to get rid of the…
Ep. #134 | Why We Test DUTCH During Luteal Phase
Listen on iTunes Listen on Stitcher Listen on Spotify The DUTCH that we’re interested in is the Dried Urinary Test for Comprehensive Hormones. This test is administered during the luteal phase of your menstrual cycle. That’s the second half of your cycle after ovulation and right before your period. A menstrual cycle has four phases…
Ep. #133 | Achieving Empowerment by Unsubscribing From Diet Culture with Stephanie Dodier
Listen on iTunes Listen on Stitcher Listen on Spotify I had so many “aha” moments during this conversation. You could say that Stephanie Dodier helps women break away from diet culture. But that doesn’t do her work justice. She promotes counterculture principles that permanently change how women relate to their bodies, including how to de-link…
Ep. #132 | TSH Is Not A Thyroid Hormone
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode of The Simplicity “Bite” Sessions, I am talking all about TSH, which is not a Thyroid Hormone. TSH is often used to test the condition of the Thyroid if you are exhibiting Thyroid issues; however, TSH does NOT give the full picture. Testing for TSH…
Ep. #131 | Change The Narrative On How We Take Care Of Our (Women) Bodies with Dr. Stephanie Estima
Listen on iTunes Listen on Stitcher Listen on Spotify I had an enlightening conversation with Dr. Stephanie Estima about many of the myths impact the way in which women take care of themselves. Dr. Estima is working to change the narrative on how women take care of themselves through discussion around the physiological, emotional, and…
Ep. #130 | Supporting Your Estrogen Detoxification Properly
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode of The Simplicity “Bite” Sessions, I am talking to those of you that have done some testing on your hormones already, or maybe you are practitioners seeking to help your clients best. Today, I will be discussing the difference between DIM and Calcium…
Ep. #129 | Your Thoughts Create Your Physiologic Reality with Victoria Albina
Listen on iTunes Listen on Stitcher Listen on Spotify Today, I am excited to share a great talk I had with Victoria Albina during which we discussed very common themes in women’s lives. From what it’s like being “the good girl”, “the fixer” and taking on other people’s burdens and emotions. We talk about how…
Ep. #128 | What to Do After a Gallbladder Removal?
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode of The Simplicity “Bite” Sessions, I dive into a topic that will be of interest to women who will or have had their gallbladder removed. A lot of women are told that their gallbladder needs to be removed for their health to improve,…