Ep #104 | The Path Through Healing: Acceptance, Resiliency, and Consistency with Shanna Lee
I am joined today by Shana Lee, to talk about the oft difficult path through healing. In today’s episode, we are diving deep into the obstacles you might encounter in your way to growth, transformation, and achieving your health, personal, and professional goals. Shanna shares practical suggestions for you to put into action right away.
Shanna Lee is an intuitive healer and celebrity manifestation coach, business catalyst, and #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life as well as the host of The Soul Frequency Show podcast. She has a deep passion for leading the conversation on raising energy frequency and creating a life founded on truth and alignment. Shanna is also a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. She is an expert in leading purpose-driven individuals and supporting the development of their core mission from the ground up.
Here are the main topics of an enlightening conversation:
- Stability is an illusion.
- Humanity is going to shift.
- Shanna shares ways to begin to feel more grounded and connected.
- The power of practicing acceptance.
- Questions to free your soul.
- Creating high-vibe habits.
- Why it is so hard to be consistent.
- How other people in your life can influence your growth.
- How to strengthen your resiliency muscle.
- The alignment conversation.
- The best gift you can give to your loved ones is to fill your own cup.
- Pay attention to the words that you use to choose.
- Which are the words that trigger you?
- Who you are vs who you think you should be.
- What does your soul really want?
Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Shanna Lee:
The Soul Frequency on Instagram
The Soul Frequency on Facebook
The Soul Frequency: Your Healthy, Awakened and Authentic Life, Shanna Lee
The Soul Frequency Show podcast
Soul Frequency: The alignment Conversation
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners
I want to share the answers to some questions I received, I am sure these can be useful for many of you:
– Do your children have recurrent ear infections? I can recommend what we use, which is the Ear Oil by Saint Francis Herb Farm which has garlic, calendula, and mullen, these powerful ingredients help to relieve inflammation, pain, and discomfort. It also contributes to reducing the itching and production of wax or mucus.
Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
– What can you use in the morning underneath your makeup? I love to use an oil called Light by Skin Essense Organics, it is super hydrating and fast-absorbing while toning my skin.
While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
– Can collagen only be mixed into elixirs? No way! I usually incorporate it into my shakes. Lately, I have been using Beauty Greens Collagen Booster from Sunwarrior, it has the equivalent to a whole serving of vegetables in it. This collagen booster helps you hydrate from inside out, it is super alkalizing and also supports collagen production.
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes:
“Stability is an illusion, nature is in motion.”
“Acceptance is the fertile soil for you to be able to plant something new.”
“Don’t look forward to what used to be, look forward to what is to be.”
“Your past is like a treasure chest, there you will find the keys to free yourself today.”
“We have a lot of resistance to consistency as human beings.“
“Consistency is going to change your energetic frequency and your life, that is why consistency is challenging, we are ultimately afraid of falling out of the love and acceptance of the people in our life.”
“By making your life better, you are contributing to others improving their own.”
“Tension is who you think you should be, relaxation is who you are.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.