Make Your Body Work

I am SO excited to share with you my recent appearance on Dave Smith’s Podcast “Make Your Body Work” I recently recorded this podcast with the inspiring Dave Smith, and this baby is all about Fad Diets. Are you a fad dieter? Are you sure? How many different diets can you think of right off the top…

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Simplicity Saturday – Singing the Virtues of Natural Skin Care

Part of the reason I was drawn to becoming a Holistic Nutritionist versus a conventional nutritionist or dietitian, is that ‘holistic’ refers to treating the person as a whole. This includes not only dietary concerns but also what we treat our bodies with mentally, emotionally, environmentally and topically. As a society we are huge consumers…

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