Self Care

Did you make any New Years Resolutions this year? I didn’t! Not in the traditional sense. My approach to making resolutions is to create a ritual around it, to work on those goals each day or each week; ultimately to make it simple and change things one step at a time. Don’t forget, you have…

I know, it’s the holiday season so your schedule is packed solid and you might be close to losing your cool. Over the past few weeks, I’ve been sharing some tips on how make the holiday season a little less hectic… Don’t neglect your sleep – it’s your best friend during times of stress. Incorporate…