Podcast Episodes
Ep. #501 | Healing Your Pelvic Floor from the Inside Out with Liz Frey
In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid…
Read MoreEp. #500 | Celebrating 500 Episodes!!
In this episode, I’m celebrating 500 episodes by diving into a heartfelt stream of consciousness that evolves into a manifesto for living an audacious, simplicity-driven life. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it,…
Read MoreEp. #499 | Your Summer Ignition Awaits!
In this episode, I discuss the importance of understanding women’s cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
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