Podcast Episodes
Ep.#423 | How Well Do You Know Your Thyroid with Megan Lyons
In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert. There is a lot that she could be talking about today, but I really wanted to dial in a conversation about our thyroid health. We also discuss Megan’s transition from a Harvard…
Read MoreEp: #422 | Simplicity In 6 For Weight Loss & A Fit Body In Your 40’s
In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time of this recording, I’m just a couple of weeks away from turning 45, so I’m officially into my mid-forties. I know everyone says this when…
Read MoreEp. #421 | The Period Whisperer with Bria Gadd
In this episode, I am stoked to have Bria Gadd here today, who is known as the period whisperer. She spends her days, time and energy both in her practice and her podcast, helping women reclaim the knowledge that their body has and move to a place of empowerment and knowledge so that they can…
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