A Good Night’s Rest: Catching Better Zzz’s

By Jenn Pike | May 26, 2015

  So tired to the point of exhaustion. This is one of the most common symptoms heard by a Holistic Nutritionist. Why is everybody so tired? The answers often reveal that they have more responsibility than appears humanly possible to manage. Sleep deprivation has been indicated in some serious diseases, such as heart disease and…

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21- Day Simplicious Smoothie Challenge

By Jenn Pike | March 17, 2015

Lighten Up! & Join the 21-Day Simplicious Smoothie Challenge Lighten Up! Join us in a celebration of health and pay some homage to your own personal temple: your body. Over the next 3-weeks we will be sharing 21-days worth of Simplicious Smoothie recipes and tips. It is a simple way to add more good stuff into…

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Spring Cleaning: Inside & Out

By Jenn Pike | March 17, 2015

PART 1: Spring Cleaning: Inside & Out Springtime is finally upon us! Spring is a time for change, for growth and for rebirth. It is a time for mother-nature to cleanse itself as the snow melts and reveals all the dead earth beneath. All the plants and soil are almost ready to come alive again.As the…

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