The Simplicity Project Cooking Classes with Jenn Pike
I am launching an exciting NEW program and I hope you will join me!
The Simplicity Project Cooking Classes
The flow of the classes is such:
- All of the recipes are 100% whole foods, mostly plant-based with the occasional egg or goat cheese addition in 1 or 2 recipes as noted below
- Each menu is made up of recipes that are both raw and cooked to create a balanced meal that is fresh and vital, plus nourishing and warming.
- My classes include a small workshop to begin and are then centered around the focus of food preparation by the group (max.8) You are provided with all recipes for each dish we make.
- At the end of class we all sit to eat and enjoy our beautiful creations together around my kitchen table
Location:
All classes take place in my home; details will be sent once registration and payment is confirmed
Investment:
$90 tax is included and your full meal plus recipes
Registration will be available on line at www.simplicityyoga.ca Monday March 23rd at 11am and in-person at Simplicity Yoga Studio. You must pay in full to secure your spot. There is a max of 8 people per class.
4 Cooking Class dates to choose from for April and May
Tuesday April 14th 10:30am-1:30pm THIS class is all about LIVER LOVING & Support
Menu:
Liver Moving Fresh Juice
Mini Gluten-free Power Pancakes (contains eggs)
Dark Chocolate Honey Almond Spread
Green Power Salad with Miso Dressing
Green Bean and Spiral Beet Toss
Cashew Carrot Soup
Black Bean No-wrap Burritos
Vegan Chocolate Banana Cake with Fresh Berries
Dandy Blend Mocha latte
Tuesday April 21st 10:30am – 1:30pm THIS class is all about PACKING A NUTRIENT PUNCH no matter what you eat. Nutritious food can be simple and CRAZY delicious too!
Menu:
Cocoa Almond Milk
Layered Parfait Chocolate Monkey Smoothie
Herbed Cashew Cheese
Sprouted Chia Flax Crackers
Roasted Butternut Squash with Sweet Onions, Fresh Thyme drizzled with Lemony Tahini Dressing
Roasted Fennel, Grape and Feta Salad (contains goat cheese)
Buddha Bowls with Jenn’s Favourite Dressing
Pumpkin Cashew Mousse
Sat May 2nd 2pm -5pm THIS class is all about LIVER LOVING & Support
Menu:
Liver Moving Fresh Juice
Mini Gluten-free Power Pancakes
Dark Chocolate Honey Almond Spread
Green Power Salad with Miso Dressing
Green Bean and Spiral Beet Toss
Cashew Carrot Soup
Black Bean No-wrap Burritos
Vegan Chocolate Banana Cake with Fresh Berries
Dandy blend Mocha latte
Tuesday May 5th 5:45pm -8:45pm THIS class is all about PACKING A NUTRIENT PUNCH no matter what you eat. Nutritious food can be simple and CRAZY delicious too!
Menu:
Cocoa Almond Milk
Layered Parfait Chocolate Monkey Smoothie
Herbed Cashew Cheese
Sprouted Chia Flax Crackers
Roasted Butternut Squash with Sweet Onions, Fresh Thyme drizzled with Lemony Tahini Dressing
Roasted Fennel, Grape and Feta Salad
Buddha Bowls with Jenn’s Favourite Dressing
Pumpkin Cashew Mousse
STAY TUNED FOR MY 1-DAY URBAN RETREAT HAPPENING IN LATE SPRING/EARLY SUMMER
It will include a 90 minute yoga class, a nutrition workshop and hands-on cooking class complete with a 3 course meal and a copy of my book The Simplicity Project
Your Investment will be $149 for the 7 hour day with me and all details plus menu plan will follow once I have the date secured. This retreat will happen here in Keswick at both my studio Simplicity and my home. 8 people max.
Very excited to offer this brand NEW experience to you all!
– Jenn xoxo
Use this link to register for your chosen date http://www.simplicityyoga.ca/market/Workshops-Seminars