Ep #45 | My Life Story: A Continuous Learning Path

By Jenn Pike | August 5, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify   In this episode I want to share something that has been happening to me lately, I have been feeling stuck creatively and flat energetically. Some of us create and others consume, I have to recognize that I am a little bit of both, and I…

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Ep #39 | Estrogen Dominance With Magdalena Wszelaki

By Jenn Pike | June 24, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com.   In this thoughtful episode, we talk…

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Ep #38 | Pelvic Floor Health With Sheela Zelmer

By Jenn Pike | June 17, 2019

Listen on iTunes Listen on Stitcher Listen on Spotify Sheela Zelmer is a physiotherapist who specializes in pelvic floor therapy and rehabilitation, and also happens to be my personal physiotherapist. In this episode we talk deeply about what exactly is pelvic floor health, how, why and when is the right time to visit a pelvic…

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