Ep #60 | Menstrual Cups vs Tampons and Pads with Carinne Chambers-Saini

By Jenn Pike | November 18, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify I am delighted to welcome an amazing guest today, Carinne Chambers-Saini who has brought a product that I have been recommending in my projects. This is an innovative product where it comes to femenine hygiene and our monthly menstrual cycles. Carinne has completely disrupted the industry…

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Ep #54 | Understanding The Messages Given By Your Menstrual Cycle

By Jenn Pike | October 7, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…

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All About Phase Four | The Menstrual Phase

By Jenn Pike | October 4, 2019

Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…

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