Ep #18 | Beyond Your Period with Megan Blacksmith

Listen on iTunes Listen on Stitcher Listen on Spotify Women’s cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood and respected. Today on the podcast I’m interviewing Megan from Zesty Ginger. Megan talks about the nutritional…

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Ep #17 | How to Ease your PMS Naturally

Listen on iTunes Listen on Stitcher The fact that PMS is so common doesn’t make it normal. Many women are being medicated to alleviate their PMS symptoms when there are natural ways to tackle the discomfort. Listen to this episode if you want to know: What is PMS? What are the symptoms of PMS? What…

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Ep #14 | How Hormones Work with Dr. Carrie Jones

Listen on iTunes Listen on Stitcher Dr. Carrie Jones is a naturopathic doctor and a medical director for Precision Analytical, which is the company that handles all the D.U.T.C.H hormone testing that is run for women in The Hormone Project and through my practice. Listen to this episode to unwrap knowledge about the work of…

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