Ep. #472 | Unlocking Muscle with JJ Virgin

By Jenn Pike | March 6, 2025

In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more.  Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to…

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Ep. #469 | Thyroid Knowledge Every Woman Needs to Know With Dr. Eric Balcavage

By Jenn Pike | February 24, 2025

In this episode, I sit down with Dr. Eric Balcavage, a functional medicine practitioner and chiropractor who specializes in hypothyroidism. We discuss the misconceptions in current allopathic and functional medicine approaches, the importance of addressing both glandular and cellular tissue hypothyroidism, and how factors such as stress, gut health, and immune function impact thyroid health.…

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Ep. #467 | Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn

By Jenn Pike | February 17, 2025

In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into perimenopause and menopause, addressing hormonal changes, symptoms, and treatments. We discuss the importance of understanding these transitions, tracking periods, and the potential role of hormone therapy. Brittany also emphasizes the significance of lifestyle…

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